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Practice Name

Anderson Chiropractic

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Primary Location
PO Box 181, 2577 Hartford Ave.
Wilder, VT 05088
Phone: (802) 295-9360
Fax: (802) 295-9361

Office Hours

DayMorningAfternoon
Monday9:00 am - 1:00 pm2:30 pm - 6:00 pm
TuesdayClosed2:30 pm - 5:30 pm
Wednesday9:00 am - 1:00 pm2:30 pm - 6:00 pm
ThursdayClosedClosed
Friday9:00 am - 1:00 pm2:30 pm - 6:00 pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Properly Warming Up, Stretching & Cooling Down

Prevent Muscle, Tendon and Joint Injuries

The sports season is in full swing. Proper warming up, stretching and cooling down is crucial to your game ready physique as well as presenting possible muscle, tendon and joint injuries.

Warming Up Muscles

  • Elevates your heart rate
  • Gets movement to the joints
  • Gets blood flowing into your muscles and connective tissues.
  • Together these help reduce injury and enhance the recovery of your muscles.

Muscle Stretches

  • Hold each stretch for 30 seconds for maximum physical release.
  • Hold steady as you stretch. A common mistake is bouncing, which can cause injury.

Cooling Down Muscles

A brief cooling down period after exertion helps muscles and connective tissues return to their normal state, reducing the possibility for muscle and tendon injuries.

During the sports season you can help maintain your body and good health with regular chiropractic adjustments. Studies show that chiropractic adjustments can help improve athletic performance. Contact us for more information and make an appointment.

Special Offer

Named Best Chiropractor

in Upper Valley 2015, 2016 & 2017!

Refer a Friend!

After your referred friend has their first appointment, receive a FREE adjustment!

We strive to provide complete care for our patients. Learn more about all the services we provide.

View Services

Make an Appointment Today!


3D Spine Simulator

Office Hours

DayMorningAfternoon
Monday9:00 am - 1:00 pm2:30 pm - 6:00 pm
TuesdayClosed2:30 pm - 5:30 pm
Wednesday9:00 am - 1:00 pm2:30 pm - 6:00 pm
ThursdayClosedClosed
Friday9:00 am - 1:00 pm2:30 pm - 6:00 pm
SaturdayClosedClosed
SundayClosedClosed

Our office will be closed on the following days:

January 1

May 28 - June 1

July 4

September 3

October 8

November 21- closing at 1:00 pm

November 23

December 24, 25, 26

(802) 295-9360

Contact

Anderson Chiropractic
PO Box 181, 2577 Hartford Ave.
Wilder, VT 05088
Get Directions
  • Phone: (802) 295-9360
  • Fax: (802) 295-9361
  • Email Us
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