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Practice Name

Anderson Chiropractic

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Primary Location
PO Box 181, 2577 Hartford Ave.
Wilder, VT 05088
Phone: (802) 295-9360
Fax: (802) 295-9361

Office Hours

DayMorningAfternoon
Monday9:00 am - 1:00 pm2:30 pm - 6:00 pm
TuesdayClosed2:30 pm - 5:30 pm
Wednesday9:00 am - 1:00 pm2:30 pm - 6:00 pm
ThursdayClosedClosed
Friday9:00 am - 1:00 pm2:30 pm - 6:00 pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Weight Loss: Losing That Last 20 Pounds

Stop struggling to lose that last 20 pounds! Start using these 3 tips today and within weeks you'll look marvelous! Adapted from the Bob Greene with the Oprah Show.

  1. Increase intensity and increase pace. If you have been doing aerobic activities your body has most likely gotten used to that intensity and you need to kick it up a notch. Using a treadmill is a great way to keep track of intensity and manually adjust your workout to get the best results.

  2. Burn more calories than you take in. You have to let yourself feel a little hungry. When you feel that gnawing hunger pain at night that is when your body is ready to "Eat the fat". Do not feed your body crackers if it is ready to "eat the fat".

  3. Exercise is not negotiable! Get rid of the "all or nothing" attitude. Decide what is right for you - how much you are willing to do, then adjust your diet. If you exercise more you have the liberty to eat more.

Come in or make an appointment on-line today to keep your spine fit, too.

Special Offer

Named Best Chiropractor

in Upper Valley 2015, 2016 & 2017!

Refer a Friend!

After your referred friend has their first appointment, receive a FREE adjustment!

Sign-up using the form or call us at (802) 295-9360 to take advantage of this exclusive offer.

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We strive to provide complete care for our patients. Learn more about all the services we provide.

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3D Spine Simulator

Office Hours

DayMorningAfternoon
Monday9:00 am - 1:00 pm2:30 pm - 6:00 pm
TuesdayClosed2:30 pm - 5:30 pm
Wednesday9:00 am - 1:00 pm2:30 pm - 6:00 pm
ThursdayClosedClosed
Friday9:00 am - 1:00 pm2:30 pm - 6:00 pm
SaturdayClosedClosed
SundayClosedClosed

Our office will be closed on the following days:

January 1

May 28 - June 1

July 4

September 3

October 8

November 21- closing at 1:00 pm

November 23

December 24, 25, 26

(802) 295-9360

Contact

Anderson Chiropractic
PO Box 181, 2577 Hartford Ave.
Wilder, VT 05088
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  • Phone: (802) 295-9360
  • Fax: (802) 295-9361
  • Email Us
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